Name: Curried Cauliflower Steaks with Mango Salsa
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 1 large head cauliflower, cut into 4 1-inch 'steaks'; 2 tbsp olive oil, plus more for cooking; 1 tbsp madras curry powder; 1 tsp ground cumin; 0.5 tsp ground turmeric; 0.5 tsp smoked paprika; 0.25 tsp cayenne pepper; To taste salt; To taste black pepper; 1 large ripe mango, peeled and finely diced; 0.25 cup red onion, very finely diced; 1 small jalapeño, deseeded and finely minced; 0.25 cup fresh cilantro, chopped; 1 large lime, juiced; Pinch granulated sugar (optional); 2 tbsp roasted cashews, roughly chopped, for garnish; Small handful fresh mint leaves, for garnish

Curried Cauliflower Steaks with Mango Salsa

Method

1Preheat your oven to 400°F (200°C). Carefully slice the large head of cauliflower into four 1-inch thick 'steaks' by cutting through the core. If smaller florets break off, set them aside to roast with the steaks.

2In a small bowl, combine 2 tablespoons of olive oil, curry powder, cumin, turmeric, smoked paprika, cayenne pepper, salt, and black pepper. Mix well to form a thick, aromatic paste.

3Brush both sides of each cauliflower steak generously with the curry rub, ensuring an even coating on all surfaces.

4Heat a large, oven-safe skillet (cast iron works excellently) over medium-high heat with a splash of olive oil. Sear the cauliflower steaks for 3-4 minutes per side until they develop a deep golden color and slight char.

5Transfer the skillet with the seared cauliflower steaks to the preheated oven. Roast for 15-20 minutes, or until the cauliflower is tender when pierced with a fork but still maintains its shape.

6While the cauliflower roasts, prepare the mango salsa: combine the finely diced mango, red onion, minced jalapeño, chopped cilantro, and lime juice in a medium bowl. Add a pinch of sugar if the mango is not very sweet, then stir gently. Season with salt and pepper to taste.

7Carefully remove the cooked cauliflower steaks from the oven. Plate each steak, top generously with the fresh mango salsa, and garnish with the chopped roasted cashews and fresh mint leaves. Serve immediately for best flavor.