Harissa Carrot & Chickpea Bowls

recipes, recipe, how to instructions, Harissa Carrot & Chickpea Bowls

A vibrant and wholesome bowl featuring tender harissa-roasted carrots and chickpeas, served over fluffy couscous with a tangy whipped feta. It's a satisfying explosion of Mediterranean-inspired flavors and textures.

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Chef:

chef-avatarngolo

Total cooking time:

50 mins

Servings:

4
Harissa Carrot & Chickpea Bowls

Ingredients

















Method


  • 1Preheat oven to 200°C (400°F). In a large bowl, combine the chopped carrots and drained chickpeas. Add harissa paste, 2 tablespoons olive oil, ground cumin, smoked paprika, cayenne pepper (if using), and a pinch of salt and pepper. Toss well to ensure everything is evenly coated.


  • 2Spread the seasoned carrots and chickpeas in a single layer on a large baking sheet. Roast for 25-30 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through.


  • 3While the vegetables are roasting, prepare the whipped feta. In a food processor, combine the crumbled feta cheese, Greek yogurt, minced garlic, and fresh lemon juice. Process until completely smooth and creamy, scraping down the sides as needed. Season with a pinch of pepper.


  • 4In a heatproof bowl, combine the couscous with the hot vegetable broth and a pinch of salt. Cover tightly with a lid or plastic wrap and let stand for 5-7 minutes, until the liquid is absorbed and the couscous is fluffy. Fluff with a fork.


  • 5To assemble, divide the fluffy couscous among four serving bowls. Top each with a generous spoonful of whipped feta, followed by the roasted harissa carrots and chickpeas. Garnish with fresh chopped cilantro and toasted slivered almonds before serving.

Notes


  • The heat level of harissa paste can vary; adjust quantity to your preference. Start with less and add more if you like it hotter.

  • For a different grain, substitute couscous with quinoa or brown rice for a gluten-free option, following package instructions.

  • Consider adding grilled chicken or lamb kofta for a non-vegetarian option, or top with a fried egg for extra protein.

Tags

mediterranean
vegetarian
healthy
weeknight meal
flavorful
moderate difficulty
one-bowl meal
spicy option

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