Spiced Lentil and Roasted Delicata Squash Tacos with Avocado-Lime Crema

recipes, recipe, how to instructions, Spiced Lentil and Roasted Delicata Squash Tacos with Avocado-Lime Crema

A vibrant and flavorful vegetarian taco featuring warmly spiced lentils, sweet roasted delicata squash, and a refreshing avocado-lime crema, perfect for a cozy autumn meal.

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Chef:

chef-avatarhrisou

Total cooking time:

55 mins

Servings:

4
Spiced Lentil and Roasted Delicata Squash Tacos with Avocado-Lime Crema

Ingredients

















Method


  • 1Preheat oven to 400°F (200°C). Toss delicata squash with 1 tbsp olive oil, smoked paprika, cumin, cayenne (if using), salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway, until tender and lightly caramelized.


  • 2While squash roasts, heat the remaining 1 tbsp olive oil in a medium pot over medium heat. Add red onion and sauté until softened, about 5 minutes. Add minced garlic and cook for 1 minute more until fragrant.


  • 3Stir in rinsed lentils, vegetable broth, and diced tomatoes (with their liquid). Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until lentils are tender and most of the liquid has been absorbed. Season with salt and pepper.


  • 4Meanwhile, prepare the avocado-lime crema. In a small food processor or with a fork, mash the avocado until smooth. Stir in lime juice, Greek yogurt, and a pinch of salt. Blend or mix until creamy.


  • 5Warm tortillas according to package directions (microwave, dry skillet, or oven).


  • 6To assemble the tacos, spread a layer of avocado-lime crema on each warm tortilla. Top with a generous spoonful of spiced lentils, then add roasted delicata squash slices.


  • 7Garnish with fresh chopped cilantro and serve immediately.

Notes


  • For an extra kick, add a pinch of chili flakes to the lentils.

  • Sweet potatoes can be substituted for delicata squash if unavailable, adjust roasting time as needed.

  • To make this recipe vegan, ensure you use a dairy-free yogurt for the crema.

Tags

vegetarian
tacos
seasonal
mexican-inspired
healthy
autumn
dinner

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